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Face Pull
Face Pull
Middle Back, Shoulders, Traps,
Farmers Walk
Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Font Barbell Squat
Font Barbell Squat
Calves, Glutes, Hamstring, Quads,
French Press
French Press
Shoulders, Triceps,
Front Barbell Raise
Front Barbell Raise
Shoulders,
Hack Squats
Hack Squats
Hamstring, Quads,
Incline Bench Press
Incline Bench Press
Chest, Shoulders, Triceps,
Incline Dumbbell Flyes
Incline Dumbbell Flyes
Chest, Shoulders,
Incline Dumbbell Press
Incline Dumbbell Press
Chest, Shoulders, Triceps,
Incline Hammer Curls
Incline Hammer Curls
Biceps,