Font Barbell Squat

From a rack, position a barbell in front of your shoulders.

Cross your arms and place your hands on top of the barbell. Your arms should stick out and be parallel to the floor.

Dismount the barbell from the rack. This is your starting position.

Squat down by allowing your knees to bend forward and your hip back. Your toes must point in the same direction as your feet.

Keep going down until your thighs are past parallel.

Stop then slowly begin to extend your knees and return to your starting position.