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Bench Press
Bench Press
Chest, Triceps, Shoulders,
Bent Over Row
Bent Over Row
Biceps, Lats, Middle Back, Shoulders,
Cable Chest Press
Cable Chest Press
Chest, Shoulders, Triceps,
Cable Crossover
Cable Crossover
Chest, Shoulders,
Cable Rear Delt Row
Cable Rear Delt Row
Biceps, Middle Back, Shoulders,
Cable Shoulder Press
Cable Shoulder Press
Shoulders, Triceps,
Close Grip Bench Press
Close Grip Bench Press
Chest, Shoulders, Triceps,
Decline Bench Press
Decline Bench Press
Chest, Shoulders, Triceps,
Decline Dumbbell Flyes
Decline Dumbbell Flyes
Chest, Shoulders,
Decline Dumbbell Press
Decline Dumbbell Press
Chest, Shoulders, Triceps,