Cable Rear Delt Row
Muscles Used Biceps / Middle Back / Shoulders
Equipment Cables
Mechanics Compound
Force Pull
Difficulty Easy
Rating (1 votes)
  Report Exercise
Step 1:
Attach a rope pulley to a high position on cable machine .
Step 2:
Grasp both ends of the cable with an overhand grip and extend your arms in front of you so that they are parallel to the floor.
Step 3:
Keep your back upright and straight and move your hips back slightly so your knees are bent slightly.
Step 4:
Exhale and slowly pull the cable towards your upper chest. Keep your elbows up and out by your sides.
Step 5:
Pause briefly and slowly return to your starting position.