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21s
21s
Biceps, Forearms,
Air Bike
Air Bike
Abdominal, Cardio,
Back Barbell Squat
Back Barbell Squat
Calves, Glutes, Hamstring, Quads,
Barbell Curl
Barbell Curl
Biceps,
Barbell Deadlift
Barbell Deadlift
Back, Legs,
Barbell Shrug
Barbell Shrug
Traps,
Bench Dips
Bench Dips
Triceps,
Bench Jump
Bench Jump
Quads,
Bench Press
Bench Press
Chest, Triceps, Shoulders,
Bent Over Row
Bent Over Row
Biceps, Lats, Middle Back, Shoulders,