Bench Dips
Muscles Used Triceps
Equipment Body
Mechanics Isolation
Force Push
Difficulty Easy
Rating (1 votes)
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Step 1:
Position yourself next to a flat bench and grip the edge.
Step 2:
Keep your legs straight and your feet together.
Step 3:
Slowly lower your body until your elbows reach just under 90 degrees between the upper arm and forearm. While performing this, keep your elbows as close to your body as possible.
Step 4:
Use your triceps to push yourself back up to your starting position.