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Barbell Deadlift
Barbell Deadlift
Back, Legs,
Bent Over Row
Bent Over Row
Biceps, Lats, Middle Back, Shoulders,
Cable Rear Delt Row
Cable Rear Delt Row
Biceps, Middle Back, Shoulders,
Cable Seated Lateral Raise
Cable Seated Lateral Raise
Lats, Middle Back, Traps,
Chin Up
Chin Up
Biceps, Forearms, Lats, Middle Back,
Dumbbell Farmers Walk
Dumbbell Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Face Pull
Face Pull
Middle Back, Shoulders, Traps,
Farmers Walk
Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Muscle Up
Muscle Up
Abdominal, Biceps, Forearms, Lats, Middle Back, Shoulders, Traps, Triceps,
One Arm Dumbbell Row
One Arm Dumbbell Row
Biceps, Lats, Middle Back, Shoulders,