United States 
Information
| Name | Beginner Fat Loss Program |
|---|---|
| Category | Weight Loss |
| Creator | Bodybuilding.com |
Beginner Fat Loss Program
A brilliant workout routine provided by the guys over at bodybuilding.com to help you lose fast. This workout was built to be very simple to follow and achieve fast results.
This workout covers a variety of different exercises, covering different parts of your body. There is two different days to this workout routine and these days have to be interchanged throughout the week.
An example of this routine could be as follows -
Monday: Workout A
Tuesday: Workout B
Wednesday: Rest
Thursday: Workout A
Friday: Workout B
Saturday: Rest
Sunday: Rest
However, this can be changed and tailored to fit your schedule.
This workout covers a variety of different exercises, covering different parts of your body. There is two different days to this workout routine and these days have to be interchanged throughout the week.
An example of this routine could be as follows -
Monday: Workout A
Tuesday: Workout B
Wednesday: Rest
Thursday: Workout A
Friday: Workout B
Saturday: Rest
Sunday: Rest
However, this can be changed and tailored to fit your schedule.
Workout A
| Exercise | Reps | Sets | Action | ||
|---|---|---|---|---|---|
 | Bench Press | 8 Reps | 2 Sets | View Exercise | |
 | Back Barbell Squat | 8 Reps | 3 Sets | View Exercise | |
 | Bent Over Row | 8 Reps | 3 Sets | View Exercise | |
 | Dumbbell Walking Lunge | 10 Reps | 3 Sets | View Exercise | |
 | Dumbbell Shoulder Press | 10 Reps | 3 Sets | View Exercise | |
 | Barbell Curl | 12 Reps | 2 Sets | View Exercise | |
 | Seated Tricep Press | 12 Reps | 2 Sets | View Exercise |
Workout B
| Exercise | Reps | Sets | Action | ||
|---|---|---|---|---|---|
 | Incline Bench Press | 8 Reps | 2 Sets | View Exercise | |
 | Leg Press | 8 Reps | 3 Sets | View Exercise | |
 | Lat Pulldown | 8 Reps | 3 Sets | View Exercise | |
 | Leg Extensions | 10 Reps | 2 Sets | View Exercise | |
 | Lying Leg Curl | 10 Reps | 2 Sets | View Exercise | |
 | Side Lateral Raise | 10 Reps | 2 Sets | View Exercise | |
 | Seated Calf Raises | 10-12 Reps | 2 Sets | View Exercise | |
 | Crunches | 15 Reps | 3 Sets | View Exercise |
