Seated Cable Row
Muscles Used Back / Biceps / Lats / Shoulders
Equipment Cables
Mechanics Compound
Force Pull
Difficulty Easy
Rating (0 votes)
  Report Exercise
Step 1:
Position yourself on the machine with your legs securely positioned on the on the platforms.
Step 2:
Attach a V-Bar to the pulley.
Step 3:
Keep your back slightly arched, push out your chest and retract your scapula.
Step 4:
Reach out and grab the V-Bar with both hands and allow your arms to extend as far as they can while keeping in the same position. This is your starting position.
Step 5:
Slowly begin to bring the V-Bar closer to your chest until your upper arm and forearm create a 90 degree angle.
Step 6:
Pause briefly and begin to squeeze your lats.
Step 7:
Slowly begin to bring the V-Bar back to its original starting position.