Cable Rope Overhead Triceps Extension
Muscles Used Triceps
Equipment Cables
Mechanics Isolation
Force Push
Difficulty Intermediate
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Step 1:
Attach a rope pulley to the bottom of a cable machine and select an appropriate weight.
Step 2:
While holding the rope, extend your hands directly above your head with your palms facing each other.
step 3:
Your elbows should be close to your body and your arms should be perpendicular to the floor.
Step 4:
Slowly bring the behind your head while your upper arms remain stationary.
Step 5:
Pause briefly when your arms are fully stretched and then slowly return to your starting position.