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Decline Dumbbell Press
Decline Dumbbell Press
Chest, Shoulders, Triceps,
Dumbbell Bench Press
Dumbbell Bench Press
Chest, Shoulders, Triceps,
Dumbbell Farmers Walk
Dumbbell Farmers Walk
Abdominal, Forearms, Glutes, Hamstring, Lowerback, Quads, Triceps,
Dumbbell Flyes
Dumbbell Flyes
Chest, Shoulders,
Dumbbell Shoulder Press
Dumbbell Shoulder Press
Shoulders, Triceps,
Dumbbell Shrug
Dumbbell Shrug
Traps,
Dumbbell Tricep Kickback
Dumbbell Tricep Kickback
Triceps,
Dumbbell Walking Lunge
Dumbbell Walking Lunge
Calves, Glutes, Hamstring, Quads,
EZ Bar Decline Skillcrusher
EZ Bar Decline Skillcrusher
Triceps,
EZ-Bar Skullcrusher
EZ-Bar Skullcrusher
Triceps,