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Muscles Used
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Air Bike
Abdominal, Cardio,
Bodyweight Squat
Calves, Cardio, Hamstring, Quads,
Burpees
Cardio, Chest, Glutes, Hamstring, Quads, Triceps,
Mountain Climber Twist
Abdominal, Cardio,
Plank
Abdominal, Cardio,
Rocket Jumps
Cardio, Quads,
Scissor Kick
Abdominal, Cardio,
Sit Up
Abdominal, Cardio,
Star Jumps
Cardio, Quads,
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